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Aces Lacrosse Course

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  1. MIND
    How Training Off-Field Effects On-Field Play
  2. What Keeps Me Motivated?
  3. What Gives Me Confidence?
  4. Confidence – Mirror Mantras
  5. Building Consistency + Instilling Habits
  6. Why I Practice Breathwork + Meditation
  7. Breathing With Intention
  8. Overcoming Obstacles – How To Deal With Injury
  9. Advice To The Younger Version Of Myself
  10. Why Listening To Your Body Is Vital
  11. BODY
    My Warmup Routine
  12. Conditioning Workout – Interval Sprints
  13. Sprint Circuit – Endurance Workout
  14. Bodyweight Circuit – No Equipment Needed (Endurance)
  15. Bodyweight Circuit – EMOM
  16. Bodyweight Workout With Elena
  17. Work Your Core Like Kenzie Kent
  18. Yoga Mobility Routine For Athletes (7min)
  19. My Recovery Exercises After Training + Games
  20. The Most Commonly Missed Recovery Tool
  21. LACROSSE
    Wrist Strengthening Drills – 3 Different Movements + Techniques
  22. Stickwork WORKOUT – Strengthen Shoulders, Back, Core, Wrists
  23. Draw – Draw Placement Drills + Techniques
  24. Offense – Shooting At Elbows Drill
  25. Offense -Shooting From Behind Drill
  26. Offense -Stick Trick – The BackBreaker
  27. Offense – Overhand POWER Shooting Drill
  28. Offense – Katie 4 Corners – UNC Lacrosse Drill
  29. Defense – T-Cone Drill
  30. Defense – Breakdown Zig Zag
  31. Defense – Zig Zag Variation #1
  32. Defense – Zig Zag Variation #2
  33. Defense – Breakdown Drill – KEY
  34. Goalie Drill Series – Resistance Bands #1
  35. Goalie Drill Series – Resistance Bands #2
  36. Goalie Drill Series – Field Stick Quickness
  37. Goalie Drill Series – Turn + Shoot Variation #1
  38. Goalie Drill Series – Turn + Shoot Variation #2
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Aces Lacrosse Quiz

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