So You think You’re Fit? Try this Full Body Fit-test.

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Here’s a Full Body workout you can do during Quarantine. These 8 exercises will leave you drenched in sweat. And there’s no equipment required.

*see How many of each Exercises You can Get in 60 seconds.*

#1 - Alternating Kick Out's

Click Here to see what an Alternating Kick Out Looks Like

#2 - Squat Jacks

Next, we have Squat Jacks! Click Here to see what it Looks Like.
( Make Sure to land softly on your feet with your knees behind your toes.)

#3 - Standing Side Crunches

Now, we are gonna start getting those abs burning! Click Here to see what a Standing Side Crunch Looks Like.

#4 - Power Jumps

Click Here to see what a Power Jump Looks Like.
(Try to get your knees to your chest in the air) 

#5 - Box Jumps

Click Here to see what a Box Jump Looks Like.
(Remember 4 jumps to Create The Box = 1 Rep) 

#6 - Burpees (without Pushups)

Next up, we got burpees. Click Here to see what a Burpee Looks Like

#7 - Push-Up Out’s

Click Here to see what an Standing Side Crunch Looks Like

#8 - Frog Legs

Click Here to see what Frog Legs Looks Like

record all of your scores, & challenge your teammates to Compete with you!

Make sure Tag #Laxopsfittest on Instagram and Tik Tok for to Be featured on our page!

THE LAX OPS TEAM

THE LAX OPS TEAM

The Measure Of Our Success Will Be The Condition On Which We Leave The Game For The Next Generation. Our mission is to inspire the serious, young, & Motivated athlete to believe in & work for Their dreams.

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