*see How many of each Exercises You can Get in 60 seconds.*
#1 - Alternating Kick Out's
#2 - Squat Jacks
Next, we have Squat Jacks! Click Here to see what it Looks Like.
( Make Sure to land softly on your feet with your knees behind your toes.)
#3 - Standing Side Crunches
Now, we are gonna start getting those abs burning! Click Here to see what a Standing Side Crunch Looks Like.
#4 - Power Jumps
#5 - Box Jumps
#6 - Burpees (without Pushups)
#7 - Push-Up Out’s
#8 - Frog Legs
record all of your scores, & challenge your teammates to Compete with you!
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